Adequate potassium intake may help lower blood pressure and reduce heart disease risk (5, 6, 7). As it ripens, the skin changes to bright yellow, followed by a dark brown color. If you’re concerned about blood sugar management, you’ll still want to monitor portions of both foods because they do contain carbohydrates that can increase blood sugar. 0. Let's settle this debate once and for all.Patreon: www.patreon.com/bananatubeFB: fb.com/bananaeverygoddamnday/ Plantains are starchy and contain less sugar than bananas. Plantains are one of my favorite ingredients and a staple in Latin Caribbean cooking. This is because plantains contain much more starch, and are not typically as sweet as bananas. However, this amount can vary depending on the ripeness of the fruit (2, 3). However, they are now grown all over the world, including in India, Egypt, Indonesia and tropical regions of the Americas. Banana and Plantain are two fruits that look alike but they have some difference between them. Uganda is the largest producer of banana and plantain in sub-Saharan Africa followed by Rwanda, Ghana, Nigeria, and Cameroon. Plantains vs. Bananas: Learn what plantains are, how they differ from bananas, and how to cook and eat the delicious fruit. This is the main difference between the two fruits. Shares. They are often used as part of the main dish or as a side dish. This means a banana can also be considered an herb. Even if they are both rich in carbohydrates and potassium and both are fruits, plantains are consumed cooked while bananas are consumed raw. "Platanos, or Green Plantain Chips, are a yummy treat from the Caribbean," says recipe creator Luthiena. Both bananas and plantains are both very healthy fruits, but cooking preparation can play a large role in either fruit’s effect on your health. Green and yellow plantains are often sliced, fried and eaten as a fritter called tostones, a popular dish in Latin American and Caribbean cuisine. Do bananas make you fat, or are they actually weight loss friendly foods? LatinaCook. Plantains are also starchier and lower in sugar than bananas. The banana is one of the most popular health foods on earth. Learn More About Bananas and Plaintains Here are the 20 healthiest fruits on earth, backed by science. Ask anyone from Michigan and this is the pizza they have been devouring for decades. Plantains are the less-sweet, starchier equivalent to the banana. They range in color from green to yellow to dark brown, depending on their ripeness. Bananas are popular in North American cuisine, while plantains are more common in Caribbean, Latin American and African dishes. There’s also always the banana bread route: Plantain bread is totally a thing. Bananas are commonly used in North American and European cuisine, although they’re originally from Southeast Asia. Their Culinary Uses Are Very Different. They are also used in more savory dishes while bananas are cooked in recipes that call … Another common dish from these regions is known as maduros. They're plantains, banana's starchy cousin that is popular across much of Latin America, Africa, and the Caribbean. In general, plantains are used as vegetables in the kitchen in the same way as taro, potatoes, yam, breadfruit, and sweet potatoes. 11 Evidence-Based Health Benefits of Bananas, What Does Potassium Do for Your Body? What Is Detroit-Style Pizza and How Do You Make It at Home? How Bananas Affect Diabetes and Blood Sugar Levels. The consistency of these fruits is also much harder than bananas. Plantains are the less sweet, starchier equivalent to the banana. There are exceptions to that rule, but generally speaking: Plantains are starchy and have less sugar—only 6% sugar—than sweet bananas (aka dessert bananas), which contain around 20% sugar. Amazon. Bananas contains good amounts of Vitamin C and Vitamin B-6. Recipe creator Donna says, "Fried plantains are a traditional treat in many parts of the world. Originally from the Caribbean basin, plantains have a thicker peel than bananas, they are much starchier and for that reason, they must be cooked (boiled, fried, baked) before eating them. But even though the banana plant is commonly referred to as a "banana tree," it’s technically an herbaceous plant, because the stem has no woody tissue. The main difference between bananas and plantains is how they’re used in the kitchen, though in some cultures there is not a clear linguistic distinction between these two. Eating fruit can boost your health and help prevent disease. Now that we know all how plantains vs bananas are similar, let’s explore their differences. Though they look alike, they have very different flavor profiles. A plantain is actually a type of banana, but with a different flavor and culinary use. Here is a plantain vs. banana comparison based on few points. Can you tell the difference between plantains and green bananas? However, cooking methods can affect the nutrition content of these fruits, making them more or less healthy. Some of our favorite plantain recipes include: In addition to the fried, sweet recipe above, the basics: chips, oven sweet baked, and fried garlicky A favorite outside-the-box recipe: plantain flatbread with poached egg and honey drizzle. Because of the high starch content, plantains aren't often consumed raw, and must be cooked (boiled, sautéed, fried, or baked) before consumption. Their nutrition content and potential health benefits are similar, but their applications in the kitchen are not. If you slice a plantain in half, you’ll notice more starch content – a lot like what you’ll see when slicing a potato in half. Tweet 0. Do Bananas Cause or Relieve Constipation? Many different kinds of bananas exist. The first of these has to do with their culinary uses. They require cooking, as they are not enjoyable to eat raw. However, in Western cultures, the term “banana” usually refers to the sweet, yellow variety. Both fruits are nutritious, whole foods and can be included as part of a healthy diet. What Are Bananas and Plantains? Plantains is just one of the topics they're most curious about. It’s important to serve plantains cooked because of their starchier composition. Whether or not you refer to it as a fruit, herb, or both — the term "banana" refers to the fruits produced by various herbaceous plants in the genus Musa. © 2005-2021 Healthline Media a Red Ventures Company. But their commonalities don’t end there. Botanically speaking, bananas are a type of berry(1). When it comes to plantains, Caleb Backe, a health and wellness expert for Maple Holistics notes: “Plantains have a thicker skin compared to banana’s thinner skin. Plantains resemble green bananas, but when they ripen, they turn black and are used as a vegetable. A Detailed Review, Why Is Fiber Good for You? Bananas can be enjoyed both raw and cooked in a variety of dishes, especially desserts. Plantains vs. Bananas: Storage In fact, plantains have a lot more in common with potatoes than bananas. Be aware that a few websites incorrectly state that plantain and banana flour are the same thing. Though they’re both technically types of banana, they look distinctly different. Pizza can look and taste very different depending on where you're from or what kind of pie you prefer. Whereas green bananas have short, rounded ends. Share 0. We’ve all seen ripe bananas. this link is to an external site that may or may not meet accessibility guidelines. If you get them when they are overripe, they may have started to turn yellow or black. Bananas also have thicker skin when compared to the plantains. Plantains and bananas also both provide complex carbohydrates. Plantains are more similar to a vegetable than a fruit in terms of culinary applications. Plantain Flour vs Banana Flour. Did you know that a banana is actually an herb? They are starchy and tough when raw, with a much thicker skin than bananas. But what's the difference between bananas and plantains? Plantain vs banana – Which is healthier? Both fruits contain high levels of potassium, a mineral many people don’t get enough of. Potassium helps regulate critical body functions, and a potassium-rich diet is linked to health benefits. Leave a Reply Cancel reply. No doubt about that. Bananas do contain carbs that can raise blood sugar, but they also have fiber and beneficial nutrients. Then we dug even further, surveying Allrecipes cooks about what's in their carts and fridges, on their stovetops and tables, and on their minds. Grouped in two classes, namely the banana and plantain (cooked banana). Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking. Studies show that fiber has various health benefits, including weight loss and improved digestive…. Bananas and plantains are both fruits that come from the same family of plants. Plantain, major group of banana varieties (genus Musa) that are staple foods in many tropical areas.The edible fruit of plantain bananas has more starch than the common dessert banana and is not eaten raw. Plantains need to be cooked before they are eaten, because they are rich in starch. Although plantains and bananas look alike, plantains are a lot longer than bananas, and have a much thicker skin. They range in color from green to yellow to dark brown, depending on their ripeness. Try them once and you'll be hooked. Grab my favorite plantain recipes to try at home! Our website services, content, and products are for informational purposes only. Plantains are starchy, tough and not very sweet. This article…. They contain high levels of potassium, which can help lower blood pressure and reduce the risk of heart disease. Bananas have a thinner skin, and when ripe, they turn yellow. Because plantains have the most starch before they ripen, they are usually cooked green, either boiled or fried, in savory dishes. They may even be dipped in chocolate or spread on toast with nut butter. It's a fruit, as it contains the seeds of the plant. Not usually: Usually the plantain allergy discussed here in the states is to the pollen of the weed English Plantain, not food allergy to plantains (similar to bananas). Plantain vs. Banana. Remove from oil, and place on a paper towel to absorb excess oils. However, it contains more starch and less sugar and are used as a vegetable in many savory recipes just like how … Plantains are more common in Latin, Caribbean and African cuisines. Many cooking bananas are referred to as plantains or green bananas, although not all of them are true plantains. Plantains are similar in appearance to green bananas, but they are longer, with thicker, leathery skins that blacken when ripe. The outer skin is green, tough and difficult to peel when unripe. Plantains, though, are not as well-known. Banana and Plantain are two fruits that look alike but they have some difference between them. Bananas are nutritious, but also high in sugar and carbs. Plantains are therefore healthier. Both bananas and plantains are healthy natural foods that should be included, in small amounts, in any healthy, well-rounded diet. My favorite way to peel a plantain is to slice off the ends, and make small slits in the skin so I can then peel the skin off as you normally would. As a matter of fact, bananas are longer than plantains. Plantains have a thicker skin, natural brown spots, and rough areas. Plantains tend to be more dull yellow than their dessert banana cousin. Healthline Media does not provide medical advice, diagnosis, or treatment. Bananas are treated as a starchy fruit with a relatively neutral flavour and soft texture when cooked. Plantain vs. Banana: What’s the Difference? Here are 11 proven ways that bananas can benefit your health. However, one subtle difference when comparing the plantain vs banana is that the carbs in bananas come from sugars, while the carbs in plantains mostly come from starch. However, this amount can vary depending on the ripeness of the fruit ( 2, 3 ). These aren’t bananas, they’re plantains. Although the health benefits of bananas and plantains are largely the same, the ways that they are prepared are not. 7) Plantains have more vitamin C than bananas (18.4 mg vs 8.7 mg) and provide antioxidant, anti-inflammatory and immune-boosting benefits. Are Bananas Fattening or Weight Loss Friendly. Major win for bananas is, they are rich in Anti-oxidants. © Copyright 2021, Best Non-Bagel Recipes for Everything Bagel Seasoning, Our Favorite Instant Pot Dishes for St. Patrick's Day, 13 Kid-Friendly Lenten Recipes to Fill Up the Whole Family, 9 Breakfast Tacos You'll Want to Wake Up For. They’re better suited for savory dishes, whereas bananas are easily used in desserts or on their own. It turns out the banana can be distinguished based on the way of consuming. In fact, they share some nutritional and health-promoting qualities, too. Bananas are a staple in many household fruit baskets. An interesting fact about English Plantain is that, unlike typical weeds like ragweed that produce pollen in the fall, English Plantain produces pollen both fall AND spring, in a bimodal fashion. Neither the banana nor the plantain is superior to the other nutritionally, as they are both very healthy, nutrient-rich foods. Both plantains and bananas are a good source of several vital nutrients including potassium, magnesium, vitamin C, fiber and antioxidant compounds (2, 3, 4). Add comma separated list of ingredients to include in recipe. The flesh inside each type of fruit is a very similar white color. Because they’re very sweet, bananas are frequently used in cooked desserts and baked goods including pies, muffins and quick breads. This is because plantains contain much more starch, and are not typically as sweet as bananas. Plantains are closely related to bananas, but there are some key differences. Plantains can be eaten at any stage of the ripening process, but you’ll need a knife to peel them. Bananas and plantains look quite similar, and even taste somewhat like each other. Here's a review of potassium and what it…, Fiber is indigestible material found in foods. Bananas are sweeter and better suited to dessert dishes and can be eaten raw as a snack, while plantains are starchy and better suited for savory applications. Read on to learn about Detroit-style pizza and how to make it at home. This article takes an objective look. Like bananas, plantains are originally from Southeast Asia. 3. They may be green, yellow or very dark brown. Banana vs Plantain . Plantains are typically larger than bananas. Bananas Vs. Plantains: Taste & Texture. The biggest differences between bananas and plantains are their flavor profile and method of preparation. Because of the high starch content, plantains aren't often consumed raw, and must be cooked (boiled, sautéed, fried, or baked) before consumption. Credit: In short, no. Potassium: Banana 358mg (10% DV) vs. Plantain 465mg (13% DV) KEEP READING: How To Select The Best Bananas From The Supermarket As you can see, they are very comparable except for vitamin A content, where plantains clearly offer a much higher amount. Yet also a fruit...how's that for confusing? Maduros are a sweeter take on plantains in which very ripe, dark plantains are fried or baked in oil until the outside caramelizes. But plantains are much thicker… Bananas also have thicker skin when compared to the plantains. Plantains are nutrient rich, but preparation plays a larger role in their overall health benefits. 2. Although in Western cultures the term is often used to describe the sweet, yellow variety many of us are familiar with. Also, when consumed raw, they have a … This hidden superfood warrants a trip your local grocery store as soon as possible. Plantains are the less sweet, starchier equivalent to the banana. The darker they are, the sweeter they’ll be. They contain a similar amount of calories — about 89–120 calories per 100-gram serving. As a matter of fact, bananas are longer than plantains. Although, commercially grown bananas are mostly sterile, making the seeds appear as just small, black specks in the fruit. You’ll need to score the plantain along its ribs, then pull of the skin strip by strip.) Some people say that bananas cause constipation, while others claim that they help relieve it. Bananas typically have a long, slender shape and are covered by a thick skin. Aside from their botanical classifications, one of the most obvious similarities between plantains and bananas is their appearance. Like bananas, plantains are high in complex carbs, but most of the carbs come from starch, unlike bananas, which have more carbs from sugar. This is because plantains are part of the banana family, that encompasses both the freshly eaten and cooked varieties. Written by Gatuiri on April 27, 2020 in Quick meals, Uncategorized. While bananas do have good nutrients, they are high in sugar whereas plantains are higher in starch. Working in batches, gently place the plantains in the pan, taking care not to splash the oil. The average plantain is around 12” whereas a large banana might reach 9” in the right growing conditions. Ripe bananas can be enjoyed as a healthy snack on the go or used in a myriad of recipes; pancakes, bread, ice cream etc Now the main physical difference between plantains and greens bananas is that plantains have narrow and elongated ends that seem pointy. Like bananas they are originally from Southeast Asia, but they're grown all over the world today. But plantains are part of the banana family. Plantains contain roughly 31 grams of carbs per 100-gram serving, while bananas contain about 23 grams. While they do have a lot in common, these two tropical fruits are not the same. Plantains Vs Green Bananas. Neither of them provides a significant source of fat or protein (2, 3). Name plantain is also applied to tropical plant Musa paradisiaca X, which produces a fruit resembling a banana. Plantains, however, are bigger, bright green instead of yellow, and have a much thicker skin. Plantain’s skin is very tough compared to bananas, so it may not break and peel as easily as bananas. ", 2. Although a banana and plantain are related foods, the former is sweet and usually eaten raw as a fruit, while the latter is starchy until ripe and cooked or processed as a vegetable. First, let’s begin by defining what exactly a banana is and how it is different from plantain. Green banana and Green (unripe) plantain. A banana or plantain a day might be just what you need to keep the doctor away. Plantains are usually larger and tougher than bananas, with much thicker skin. However, if you were to substitute a plantain for a banana in a recipe, you may be surprised by their very different tastes. “All cultures have their starches,” Diaz says, and in Latin America and the Caribbean, plantains are a featured starch. The main difference is that more of the carbs in bananas come from sugars, whereas more of the carbs in plantains are from starch. Reviewer jennmiami says, "Just returned from Puerto Rico where we stayed in the mountains and my children discovered their love for tostones--these are exactly right!". The interior is firm, starchy, and not at all sweet—more similar to that of a raw potato than a banana. Ugandans use the same word for food as the name of the local banana dish matooke. Bananas “Banana” is the name given to the edible fruit produced by different kinds of herbaceous plants that belong to the genus Musa. Leave a Comment. Plantain lily refers to the host species, water plantain Alisma genus and the rattle snake plantain to Goodyear. Add comma separated list of ingredients to exclude from recipe. Also, unlike bananas, they are usually cooked before eating. This is the main difference between the two fruits. Plantain causes gas, bloating and flatulence. When it comes to cooking, they're treated more like a vegetable than a fruit, often being used in savory dishes. Here, we’ll settle the plantain vs. banana debate, breaking down the differences between the two, and how they stack up nutritionally, so you don’t mix them up again. Both fruits have thick outer peels that start out green, turn yellow as they ripen and dark brown to black once they’re overripe. This article explores everything you need to know about plantains vs bananas. Bananas and plantains are easily confused because of their visual similarities, but you’ll find it’s easy to tell them apart after tasting them. Boiling: Simply bring a pot of salted water to a boil and add halved, peeled plantains. Plus, we’ll share a few recipes you need to try ASAP, whether you’re into savory tostones, sweet maduros or are looking for a quick, healthy dinner idea. So, these look-alike fruits are easy to get confused, but you'll be able to tell them apart once you take a bite. “Banana” is a term used for the edible fruits produced by various large, herbaceous plants in the genus Musa. Puerto Rican Tostones (Fried Plantains), This dish is made using green plantains for a more savory side. Share 0. 2. The term “plantain” refers to a type of banana with a very different flavor profile and culinary application than the sweet, yellow banana with which most people are familiar. This has less to do with the fruit itself and more to do with what you’re adding to it. This may help reduce blood sugar increases in some people, especially compared to more refined, processed foods that don’t have fiber (9). They may be eaten ripe or unripe and are generally starchy. Plantains contain roughly 31 grams of carbs per 100-gram serving, while bananas contain about 23 grams. Are plantains and bananas the same? Plantains are members of the banana family, but they are starchier and lower in sugar, which means that when they are ripe, they will still be green in color. Below is nutrition info for 100 grams (roughly a 1/2 cup) of bananas and plantains: They both provide a healthy source of complex carbohydrates. 8) Both are low in protein, sodium, vitamin A, zinc and other minerals and have no cholesterol , less than 0.4 g of fat/100 g, no vitamin D and almost no vitamins E and K. The Crunchy Truth, Plantains: Nutrition Facts and Health Benefits. They tend to be larger in size than bananas, and have a thicker skin. As they ripen, they develop brown spots. Ripe plantains have a dry texture, whereas ripe bananas are smooth and creamy. Bananas and plantains are similar, yet have a few key differences in flavor and usage. Along with this, they have comparable amounts of calories; about 100 per fruit. Notice the different ends? It’s easy to confuse a plantain with a banana because they look so much alike. Banana vs Plantain . Keep in mind, though, that both plantains and bananas are whole foods that contain fiber. Plantain Vs Banana. Bananas can be eaten raw or cooked, and the edible flesh of the fruit becomes sweeter, darker and softer as it ripens. Bananas fruit all year round, making … Because bananas and plantains have a similar nutritional composition, they may provide some of the same health benefits. They also share potential health benefits. Here’s why to eat plantains. All rights reserved. With a significantly lower sugar content than bananas, unripe plantains are unpleasant to eat. A plantain is sometimes referred to as a “cooking banana,” while the sweeter variety is classified as a “dessert banana.”. Total. 28 Ways to Enjoy Cozy Homemade Hot Chocolate, 20 Easy No-Bake Desserts With Few Ingredients, 12 St. Patrick's Day Breakfast and Brunch Ideas. Because they have less sugar than bananas, they are used more frequently as a savory side dish or part of an entrée. If sliced very thinly before frying, they can be eaten more like chips. While bananas are commonly eaten raw, perhaps for breakfast or as an easy mobile snack, plantains are almost always cooked to make them palatable. Mash the plantains with the garlic, olive oil, lime juice, salt, and pork rinds together in a large bowl. We're serving up and celebrating the biggest home-cooking trends from the most enthusiastic cooks we know: our community. See more of the "State of Home Cooking" special report. Banana vs. Plantain, Explained. They're commonly used in Latin, African, and Caribbean cuisine. Banana’s strength over Plantain’s: Plantains have way lower Anti-oxidants compared to banana. Plantains vs. Bananas: What's the Difference? Fry the plantain chunks until golden and cooked through. Plantains are members of the same plant family as bananas, but they are starchier and contain less sugar. They taste soft and sweet and have a yellow peel. Can you eat bananas if you have diabetes? Plantains are also starchier and lower in sugar than bananas. They’re also eaten raw by themselves, as part of a fruit salad, or as a dessert or porridge topping. Both fruits may also play a role in promoting digestive health because of their fiber content (8). It also becomes progressively easier to peel. Neapolitan-style, New York-style, and Chicago deep-dish are all very popular pizzas nationwide, but have you heard of Detroit-style pizza? A plantain is a type of banana that's larger in size and has a starchier consistency, which is why it's not often consumed raw. The riper the banana, the higher the level of anti-oxidants. If you've ever stumbled across what appears to be a large, green bunch of thick-skinned bananas in your grocery store, make no mistake — those aren't bananas. Banana are grown in nearly 130 countries. You’re daydreaming about whipping up your famous banana bread while grocery shopping. This article will review the similarities and differences between bananas and plantains, including some of their most common culinary uses. Overly ripe plantains work best for this recipe. Like bananas, they start green and progress to a dark brown-black color as they ripen. Some research indicates that the bioactive compounds in plantains and bananas may have anti-inflammatory and antioxidant effects (4). Bananas and plantains are very similar in their nutrition content, containing a variety of vitamins, minerals and fiber. We crunched the data from 1.2 billion annual Allrecipes.com visits and 2.5 billion annual page views. Getty Images/fcafotodigital, Credit: Allrecipes is part of the Meredith Food Group. Did you know that all plantains are bananas but not all bananas are plantains? Green bananas and Ripe plantains. Potassium: Banana 358mg (10% DV) vs. Plantain 465mg (13% DV) KEEP READING: How To Select The Best Bananas From The Supermarket As you can see, they are very comparable except for vitamin A content, where plantains clearly offer a much higher amount. Plantain vs Banana is an example for you that Plantain has been discussed previously, you can read it then or later.

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